Category: Mental Health

September 20, 2022 LITTLE ROCK – with the success of the Heart Healthy Communities program in Phillips County, announced here earlier in the year, the University of Arkansas for Medical Sciences (UAMS) today announces they are working with the Centers for Disease Control and Prevention (CDC) to begin a trial of Heart Healthy Communities as part of Project REFOCUS,...

We like to think we make good choices throughout the day, but the fact that the largest fast-food restaurant in the country sold over $20 billion in fried food last year suggests we don’t always make decisions that are best for us. Is it because we have too many choices? Do we lack willpower? Or...

The coaching gap in apps has been filled Today, when people really want to attain a specific goal, be it health, work, fitness, even dating-related, they will hire a coach.  The reasons people hire coaches are clear – coaches are trained, some even with some sort of certification, to take in your information about where you...

People strive to work hard and acquire the things they value. But does one always know the true value of things? When you look at the behavior of many Americans, you may find that many people are “reactors”. Far too many people end up living their lives in response to other people’s expectations, rather than...

How good can life be, if you reach for a better standard of living? How would you define that? Just as everyone has their own definition of ‘success,’ we all have slightly different ideas of what constitutes a high-quality life. Research shows, however, that there are some things that make life more enjoyable to virtually all...

Life Coaching is becoming popular, as people are introspective and goal-oriented. Having your own coach is a convenient way for people to learn valuable life skills. … Various life coaching programs can help you come up with a plan to achieve both short term and long term goals. Their objective is to help individuals see...