Adapting To The Moment

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The ability to adjust on the fly, or to try something different when the old method you use just isn’t working, can be a valuable skill.

Connected with that is developing the ability to de-stress a stressful situation by comparing it to other stresses on a grander scale to put things in perspective.

To improve your score on this factor, here are some key steps you can take to make progress in this area:

  1. Visualizing certain scenarios and meditation can help you in tough situations. Once you have played certain scenarios out in your mind it makes it easier to drown out the noise and focus on the task that is in front of you.
  2. Meditating can also help you from creating a monster in your head by making situations larger than they are.
  3. Start applying the techniques that you are working on in difficult moments and own it. The more you work on them the smaller you can make the moment making it easier to own.