Blood Pressure Management

Key Tasks:

1) Keep your blood pressure in check by taking medications as prescribed.

2) Help to keep your blood pressure at lower levels via lifestyle modification. Modifications include a healthy diet, and consistent activity.

3) Keep your weight and body fat under control.

4) Reduce your overall stress levels.

Lower blood pressure helps the heart do its job more easily.  

FOR FURTHER READING…

Article URL-  https://www.sciencedirect.com/science/article/pii/S0735109718354780