There are no shortcuts. It takes time to create a better, stronger version of yourself
Cardiovascular training or CV is a physical conditioning of the heart, lungs and blood vessels. It strengthens the endurance of skeletal muscles by increasing the distribution of oxygen of the heart to become more efficient. This kind of exercise burns lots of calories and involves the heart rate to be constant for at least 30 minutes. Common cardiovascular exercises include brisk walking, cycling, skiing, treadmill, rowing, swimming, and playing other aerobic sports as well.
According to a study from the International Journal of General Medicine, several cardiovascular benefits of exercise were identifies. These include lowering risk to diseases and maintaining a healthy physical body.
How to do Cardiovascular training: