Content Coming Soon

Informative Article Designed to Improve Score

Each topic has suggestions to improve

“Acknowledge your emotions, ask yourself what you want to attain, and then use the power of focus to channel all your energy into getting back in shape.”

What hits you worse when you experience an injury? Is it the immediate pain spreading through your body or the sinking feeling that you may not be able to function at 100% for some time?

https://appliedsportpsych.org/resources/injury-rehabilitation/using-the-mind-to-heal-the-body-imagery-for-injury-rehabilitation/