“Our food should be our medicine, and our medicine should be our food.”-Hippocrates
Obesity is one of the most common diseases in the U.S. A study in 2016 from the National Center for Health Statistics found that39.6% of U.S. adults ages 20 and above are obese. This epidemic can be due to the lifestyle that includes fast foods and sedentary activity.
Organic foods don’t contain pesticides or synthetic fertilizers. These are non-genetically modified organisms and follow natural methods of agriculture. Omission of antibiotics or hormones for animal products is also considered to be organic.
A study from the International Journal of Human Nutrition and Functional Medicine found that 54.6% of overweight participants succeeding in their weight loss by converting to a non-GMO/ organic diet.
Organic foods that can help you lose weight: