Fear of Physical Activity

Key Tasks:

1) Manage and reduce your fear of physical activity. It is the very thing which can help you keep and improve your health.

2) Understand that regular, moderate activity will help your AFib, not make it worse.

3) Find low stress activities, which are easy to do and provide your body with some exercise.

4) Seek professional advice and feedback on how to reduce fear and choose appropriate activities.

FOR FURTHER READING…

Article URL-  https://www.mayoclinic.org/diseases-conditions/atrial-fibrillation/symptoms-causes/syc-20350624