In order to maintain peak performance you must: properly fuel the machine and properly maintain the machine. What and when you eat, missing nutrients, or lack of rest all affect performance and recovery.
Fuel Your Body with Proper Nutrition – When you have blood work done, and meet with your dietician, you will discover what supplements you will need (if any) and an eating plan.
Maintaining Your Body with Rest and Sleep – Maintenance is part of the fueling process but also consists of Proper sleep which helps with recovery, Proper rest and mediation which helps the the mental state and controlling and recognizing stress which when negative can effect training which will effect performance
To improve your score on this factor, here are some key steps you can take to make progress in this area: