Fueling and Maintaining Your “Machine”

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Fueling the maintaining the machine- We must not only take care of the external we will also take care of the internal. in order to maintain peak performance you must

1. properly fuel the machine.

2. properly maintain the machine. Fueling consist of diet and nutrition. What and when you eat, does the body lack any nutrients that would effect performance and recovery.

Do you need supplementation and which are the proper ones to take. Maintenance is part of the fueling process but also consists of Proper sleep which helps with recovery, Proper rest and mediation which helps the the mental state and controlling and recognizing stress which when negative can effect training which will effect performance