How you’re currently feeling? – If any of the past injuries have become chronic and are they currently bothering you or have any lingering effects.
To improve your score on this factor, here are some key steps you can take to make progress in this area:
Start by getting a full detail physical and a complete kinetic chain assessment athletic assessment.
Along with the complete physical and kinetic chain assessment, you will also want to get a metabolic test and stress test done. The metabolic test will help determine the optimum ranges of active and resting heart rates, and optimum training heart rate zones for exercise. And the stress test will help determine how strong your heart is and how well it recovers after being under duress.
Go over your injury history and create a time line on how long it took for you to recover and compare it to what the medical average time of recovery is.