How Do You Feel Today

Key Tasks:

1) Each day, measure your mood.

2) Find things which make you happy.

3) Simplify your life.

4) Spend time with family and friends.

FOR FURTHER READING…

Article URL-  https://www.psychologytoday.com/us/blog/harnessing-principles-change/202010/the-key-skill-we-rarely-learn-how-feel-your-feelings