Injury History and Status

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Injuries have a profound effect on your ability to play. Count up all the injuries that you have or had in the past where you figured out the root cause, and then evaluate where they are today.

To improve your score on this factor, here are some key steps you can take to make progress in this area:

  1. Create a detailed list of all previous and current injuries.
  2. Consult with the team trainers and physician or personal trainer and physician on what may
    be the root cause of the problem.
  3. Look up and study information on the kinetic chain and how it relates to your injuries and
    physical state.
  4. Consult with the trainers and team physician or making the proper adjustments to your
    training regimen and dietary and supplement intake.