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Think about your most recent injury. Does that same injury keep happening? Do you get injured near that injury? Glenn asks these questions to get a baseline of a player’s physical health. If the injury is chronic, he needs to identify and understand the root cause of those injuries.
For many players the extent of the injury and what the connecting factors are may be unclear. It’s little like dominoes. One can tip the other, and if you’re not aware of the dominoes involved, the player might be focused on the wrong domino. A simple imbalance in their physical makeup is likely causing chronic injuries.
Here at the Sports Science Index, we will help you to get a muscular imbalance assessment that will help you identify any and all flaws so that you can design a program to correct those flaws, which would help in limiting injuries from muscular imbalances. And also by doing this, it would also reduce the risk of you getting hurt from non-contact injuries.
To improve your score on this factor, here are some key steps you can take to make progress in this area: