Injury Prevention Training

Get a program designed to: 1) correct all current injuries and 2) prevent those injuries from returning.

To improve your score on this factor, here are some key steps you can take to make progress in this area:

1. Have a program designed to address your specific corrective needs.
2. Stick to a hard schedule to correct your specific needs and once corrected continue to
   periodically perform these movements to maintain a proper functioning kinetic chain.