“I am not addicted to coffee, were just in a committed relationship.” – Unknown
Using caffeine is a well-known weight loss aid that people have come to misuse over the centuries. Caffeine has metabolism-boosting properties that helps burn calories quicker than average.
Multiple studies are supporting not just caffeine as a weight loss supplement but also as a chemical that stops the accumulation of fat as well. Moreover, it is also known to help suppress appetite and aid in the burning of calories as well.
The recommended amount of caffeine is 400mg per day or 4 cups of coffee for adults. Children are not supposed to consume caffeine while adolescents should use the minimal amount only. Moreover, it is also not recommended to mix caffeine with alcohol as the chemical interaction can become toxic for the digestive system. Furthermore, women who are pregnant should also consult with their doctors before trying to consume caffeine as it can affect the development of the fetus as well.
Caffeine withdrawal side effects:
How to fix caffeine addiction: