Managing Emotions

Key Tasks:

1) Manage your stress levels and that will help your emotions.

2) Find ways to change your mental state such as taking a brisk walk, or meditation.

3) Discover healthy foods which also help your stress and emotional reactions to AFib.

4) Coordinate and seek approval for your emotion management techniques from your healthcare providers.

FOR FURTHER READING…

Article URL- https://www.mayoclinic.org/diseases-conditions/atrial-fibrillation/in-depth/atrial-fibrillation-managing-stress/art-20118647