Peace of Mind

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What is true peace of mind?

True peace of mind is keeping most if not all worries at a minimum. having gotten the physical aspect of it covered we now turn our attention to the mental and financial.

The physical, mental and the financial make up what i call the circle of balance. if one is off the circle is not complete and will eventually effect the others. Once the body becomes the fine tuned machine that we are striving for which is no injuries, proper kinetic chain function and incorporating training movements that allow you to perform to the best of your abilities and increase your availability on the field of play. removing all the mental stress that comes with worrying about injuries or getting injured. Then we can focus on the other parts of the mental.