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It is super important to know your injury history, assess your body and correct any and all imbalances. Adding injury preventive training; then adding sports specific training.
By doing all the things and continuing to make them part of your regular routine, you should be well on your way to becoming physically balanced.
There are about a hundred training and exercise videos included with the app. These are in the Exercise Playlist below. Be sure to spend time on them.
Performing these exercise movements as part of your regular training regimen is vital to you to have a healthy and successful career. Always remember your best ability is availability.
Once your body is truly balanced with proper training, nutrition and maintenance, You will see your true skill set begin to emerge. You will understand how taking care of your body will positively effect your career and earning potential.