Americans are some of the most stressed-out people in the world. Whether it’s related to an issue at work, a fight with a friend, or problems with family, everyone feels stressed sometimes. In fact, 54 percent of Americans are concerned about the level of stress in their daily lives. And while therapy can help, most solutions are dealt with in the long-term.
According to Gallup’s annual Global Emotions report. For the report, Gallup polled about 1,000 adults in countries around the world last year about the emotions they’d experienced the day before the survey. Negative emotions and experiences — stress, anger, worry, sadness and physical pain — were common around the world, tying 2017’s record-setting levels, the report found.
“Good stress,” or what psychologists refer to as “eustress,” is the type of stress we feel when we feel excited. Our pulse quickens and our hormones surge, but there is no threat or fear. We feel this type of stress when we ride a roller coaster, compete for a promotion, or go on a first date.
So what can be done to help you reduce—and prevent—stress?