“Dream Big. Set Goals. Take Action and Succeed”
Goals refer to the individual’s desired result. Goal setting allows individuals to set practical yet straightforward methods to maintain motivation throughout their exercise routine. It sets a road map and endpoint destination for people to follow with the road bumps being the lack of motivation and unwillingness to move forward.
According to a study in NCBI, setting goals lead to significant long-term weight loss. However, setting unrealistic goals can backfire and lead to weight gain.
Different Types of Goals: