Sport Specific Training

What is sports specific training?

Does your training training program incorporate movements that are compatible to the movements that you do on the field?

Is your program enhancing your ability to play? Are your movements conducive to what you do on the field on a daily basis? Well, this is sports specific training.

The app will help you to have the conversation with your trainer or teams trainer staff to start you with a program that’s designed to help you become the player you should be. Or you can follow our program and all the exercise and training videos that are included in the app to get help.

Once your training regimen has been set up to address and prevent injuries you can then focus on properly rebuilding the sports machine which is you.

Your trainer should design a program specifically geared to you and your position, allowing you to stay healthy and perform to the best of your true abilities.

1. Once you have corrected the muscular imbalances with the injury preventive training, you will once again sit with your trainer and now design training a program that is conducive to enhancing your ability to play your specific position.
2. Continue to preform these movements on a consistent basis and track your improvements in the field of play.
3. Make sure to properly perform these movements so that you don not create muscle imbalances which could cause injuries.