Sport Specific Training

Once your training regimen has been set up to address and prevent injuries you can then focus on properly rebuilding the sports machine which is you.

Your trainer should design a program specifically geared to you and your position, allowing you to stay healthy and perform to the best of your true abilities.

1. Once you have corrected the muscular imbalances with the injury preventive training, you will once again sit with your trainer and now design training a program that is conducive to enhancing your ability to play your specific position.
2. Continue to preform these movements on a consistent basis and track your improvements in the field of play.
3. Make sure to properly perform these movements so that you don not create muscle imbalances which could cause injuries.