“Each morning we are born again. What we do today is what matters the most.”-Buddha
In a busy world, sleep has become more of a luxury and less of a need for most people who work. A study from 3 FTSE 100 companies showed that 64% of employees proclaim that they wake up feeling unrefreshed and tired. This problem directly affects their mood and work productivity.
In order to wake up feeling refreshed, several factors have to taken into consideration. As from the quality and quantity of sleep, the act of waking up and sleeping can also play a significant role in affecting one’s physiological mood and work efficiency.
Here are some things you can do to feel refreshed in the mornings: