“Either find a way or make one.”
Getting fit can become a daunting task on its own, but when combined with the proper mindset, routine, and motivation, nothing is impossible. Motivation is the willingness to do something. This factor is one of the most common bump in every fitness starter’s goal.
According to a study in NCBI, 95% of the individuals who participated in a weight-loss program with friends and social support succeeded. A lot of gyms offer group activities for participants as part of their marketing strategy. This strategy stems from the fact that people prefer working out with others who can relate to them. Moreover, studies also show that having a personal trainer or guide can increase motivation and allow better results to pan out for the participants.
What makes a good buddy?